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4 intensive sessions
Days 1 and 2
In-person
holistic health assessment
setting personal goals
physical work
simple physical and breathing exercises
4 timed meetings
Days 7, 14, 21, and 28
In-person and/or on-line
Personalized daily training
• tracking progress
• exercises and physical conditioning
• sub-goals to achieve
G01 G02 G03 G04 G05 G06 G07
G08 G09 G10 G11 G12 G13 G14
G15 G16 G17 G18 G19 G20 G21
G22 G23 G24 G25 G26 G27 G28
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