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Groups

it's not easy
 but it's simple

I am in love with this life and love sharing my experiences with those willing to engage. Are there fears and pains to face? Oh, yes! Our loyal companions on this journey! You got it right.

Loyal travel companions!

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We are accustomed to treating them as enemies to fight, to repress. Instead, when we truly listen to them and experience them in the body, the approach to life changes, and everything becomes simple.

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Certainly, it takes willpower, tenacity, consistency, effort, courage. Don't tell me you don't have them. You! Yes, you!

I can do it, so you can too! It's simple. Listen: "I am ready to accompany you as far as you want and can go!"

Surfer

Surfers of

E-motions

Discover how to ride the emotional wave of what you call anger, euphoria, frustration, sadness, anxiety and joy.​

Acknowledge and allow these physical sensations, let yourself be transformed, make room for these qualities, and become more aware

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sport at home

Gymnastics

for the Soul

Learn physical exercises that influence the soul and spiritual exercises that influence the body.

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Rediscover the complexity, simplicity and effectiveness of exercises designed to enhance your awareness.

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moonlight

Regenerative

Sleep

I offer massages and mindful relaxation to awaken strength, clarity and peace, and to help you rediscover yourself.

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I share the benefits of taking short breaks during the day.

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