
28 days of intensity
4 weeks focused on paying attention to one's own aptitudes to start achange irreversible that requires the right amount of time.
How many times in a day do we get distracted from what is really important? How frustrating is it? How muchwe feel empty inside, despite the things we have and know? What are we doing with our lives? Why we are here? We would like to feel enthusiastic and satisfied but instead...
Do you find yourself in some of these words? Then this is an unmissable opportunity.
The first days are dedicated to improving the physical state through proposalspersonalized Ofdetox from smoking, alcohol, electronic devices, unbalanced diet, sedentary lifestyle.
The green light therefore, according to each individual's abilities and interests, to new food plans, beneficial physical activities, anew healthy habitsand regenerating massages. In the meantime you learn to enter into a relationship with thegroup and it is defined asindividual goal to achieve.
In the following days the work on oneself proceeds with individual, group and social sessionssuitable activities to the characteristics of each. The relationships between physical, emotional and mental levels are observed in their complexity. Thenight rest is considered carefully. The experience ofsilence it is fundamental like sharing and mutual help.
The last week of the “28 days of intensity” isintegration of what emerged and changed consciousness. ANDpreparation upon returning toeveryday life with greater understanding of oneself and the surrounding reality.

